CFS RECOVERY

ME/CFS: Keep Taking Positive Steps! Here’s Why…

ME/CFS: Are You Getting Quality Rest?

We all need to rest. If you have limited energy, are recovering from a health condition, are a perfectionist or ‘driven’ personality, rest is crucial, because it allows the body to recharge. When the body is relaxed, it activates the parasympathetic nervous system (PN), which in turn allows the body to do a number of important tasks, …

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