Tag Archives: ME AND RELAXATION

ME/CFS & Exercise

In this post, former ME/CFS sufferer and Coach Simon Pimenta explores the topic of  how ME/CFS sufferers can approach exercise without triggering symptoms. There are many benefits of exercise. There is strong evidence that being physically active is good for your … Continue reading

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ME/CFS: Addressing The Fundamentals

In this post, former ME/CFS sufferer and Coach Simon Pimenta briefly outlines what he believes may be 6 Strategies that may be important to consider as a starting point for anyone who has ME/CFS.  Some of these topics I have … Continue reading

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Experiencing Anxiety, Stress, Insomnia or Fatigue? Free Talk Thursday 12th January 7 – 8.30pm

Do you feel that your mind has a mind of its own? Do you feel that you: • Can’t switch off/ relax? • Feel stressed a lot? • Can’t sleep because you’re mind is ‘wide awake’? • Think the worst? … Continue reading

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ME/CFS, Relaxation & Your Genes

The Power Of Relaxation You have the capacity to have a profound effect on your health and wellbeing, according to research. A study at Harvard University found that people trained in relaxation response techniques were able to affect gene expression. … Continue reading

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ME/CFS: Are You Getting Quality Rest?

We all need to rest. If you have limited energy, are recovering from a health condition, are a perfectionist or ‘driven’ personality, rest is crucial, because it allows the body to recharge. When the body is relaxed, it activates the parasympathetic nervous … Continue reading

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