Category Archives: Videos

ME/CFS And Overcoming Fear

Whilst walking in the rain, I decided to make a short video on fear. Fear can make us freeze or avoid the thing that triggers fear. A yoga teacher wanted to build her business full time, but felt fearful of … Continue reading

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Good Habits For Self Esteem and Confidence

Habits. We all have them. Some good: brushing our teeth twice a day, washing behind our ears. Some not so good: smoking 20 cigarettes a day, beating ourselves up when we make a mistake- something I used to be very … Continue reading

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