panic attacks

Experiencing Anxiety, Stress, Insomnia or Fatigue? Free Talk Thursday 12th January 7 – 8.30pm

Do you feel that your mind has a mind of its own? Do you feel that you: • Can’t switch off/ relax? • Feel stressed a lot? • Can’t sleep because you’re mind is ‘wide awake’? • Think the worst? Come to a free talk on Thursday 12th January 7 – 8.30pm at Bellenden Therapies, …

Experiencing Anxiety, Stress, Insomnia or Fatigue? Free Talk Thursday 12th January 7 – 8.30pm Read More »

Train Your Mind To Beat Worry, Stress and Insomnia: Free Talk Monday 4th November

Do you feel that your mind has a mind of its own? Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Can’t sleep because you’re mind is ‘wide awake’ Think the worst? Would simply like to raise your game? Come to a free talk on Monday 4th November 7.30-9.30pm at Bellenden …

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How Is Your Self Esteem?

I have written an article on Self Esteem, what it is, and more importantly, a simple step you can take to boost it. Read article here: http://www.articleonlinedirectory.com/Art/692909/140/how-is-your-self-esteem.html More information on Self Esteem is available in my Free report ‘Six Steps To High Self Esteem’. You can download this from my website, and take the Self …

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