Do you feel that your mind has a mind of its own? Do you feel that you: • Can’t switch off/ relax? • Feel stressed a lot? • Can’t sleep because you’re mind is ‘wide awake’? • Think the worst? Come to a free talk on Thursday 12th January 7 – 8.30pm at Bellenden Therapies, …
The Power Of Relaxation You have the capacity to have a profound effect on your health and wellbeing, according to research. A study at Harvard University found that people trained in relaxation response techniques were able to affect gene expression. This research is very important as it demonstrates that people can influence how their genes …
We all need to rest. If you have limited energy, are recovering from a health condition, are a perfectionist or ‘driven’ personality, rest is crucial, because it allows the body to recharge. When the body is relaxed, it activates the parasympathetic nervous system (PN), which in turn allows the body to do a number of important tasks, …
Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta explores the issue of listening to your body and intuition and will look explore dealing with symptoms of fatigue when you are experiencing ME/CFS. How good are you at listening to your body? When should we listen to our body, and when should we not? …
In the first week of this six-week course, self-esteem was defined as: 1. How you feel about yourself 2. How you feel about your capabilities This week we are going to focus on the concept of self-esteem and mastery. Mastery is about developing your skills, to the point where you are very good or highly …
The Six Week Self Esteem Challenge Week 4: Skills and Capabilities Read More »
Do you feel that your mind has a mind of its own?
Hypnotherapist and Coach Simon Pimenta shares ideas about following your passions, dreams and goals, and looks at what’s stopping you taking that first step.
Hypnotherapist Simon Pimenta shares strategies for understanding and overcoming anxiety and worry. Are you a worrier? I used to be a worrier. I was really good at it. If it were an Olympic sport, I would be in Team GB. However I learned
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
Habits. We all have them. Some good: brushing our teeth twice a day, washing behind our ears. Some not so good: smoking 20 cigarettes a day, beating ourselves up when we make a mistake- something I used to be very good at (the beating myself up, not the 20 a day habit).
