In this post, former ME/CFS sufferer and Coach Simon Pimenta explores the topic of:
1. What stress is
2. A simple strategy for assessing how much stress you might be experiencing
3. How you can identify strategies to reduce stress, that may result in health and energy benefits.
What Is Stress?
When I ask people this question, people will often say that stress is:
The feeling of being out of control
Sweaty palms, heart beating ten to the dozen, etc.
The really big stuff- starting a new job, moving house, giving birth, dealing with a loss