Are You Experiencing Anxiety, Stress, Insomnia or Fatigue? Or would you like to be more focussed and productive? Free Talk: How To Boost Personal Resilience Do you feel that your mind has a mind of its own? Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Think the worst? Can’t sleep …
East Dulwich, SE22: How To Beat Anxiety & Boost Personal Resilience Read More »
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta explores sugar in the diet and shares strategies for transitioning to healthier eating in a way that works for you. The experts are lining up, telling us that we need to reduce sugar in our diet. Foods high in sugar can cause a …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares strategies for setting goals in a way that supports your progress, rather than undermine it. If you set a goal, you could use it as a tool to help you move forward, or a stick to beat yourself with. However, some people find …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares strategies for making your life easier. Looking back to when I had ME/CFS, I realise that there were things that I could have done to make my life a bit easier.These things didn’t entail any more overall effort.In fact, a few strategic …
Are you making progress towards your goals or are you feel a bit lost and stuck?Every week I offer 3 FREE coaching sessions. In the session, we will work together to: Clarify your current situation Identify a number of clear, reasonable goals Identify what is stopping you from achieving them Identify practical steps to help …
Note: The following is one persons’s experience; no claim is being made about the results any one else will get. I started working with Rob (pictured) in April 2017.He had been experiencing brain fog and extreme fatigue.He was frustrated by not being able to go running, which was a passion. One of his goals was to …
In this post, Coach and Trainer Simon Pimenta shares ideas for refelecting on the year before thinking about the coming year. Looking Back At 2017 With 2017 coming to a close, I find it useful to reflect on the year past. Some questions I consider: What were the highlights? What were the achievements that I am proud …
Going out tonight for a work social reminds me that when I had ME/CFS, at times the idea of going out, walking any distance or working was a dream. Yet I did get well and get to the point where I could do all those things. So keep taking positive steps, no matter how small! …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares a simple technique to encourage listening to your body and intuition. It is all too easy to get caught up in what you are doing- and in the process ignore your body and the signals it is giving you. We have …
Whilst walking in the rain, I decided to make a short video on fear. Fear can make us freeze or avoid the thing that triggers fear. A yoga teacher wanted to build her business full time, but felt fearful of doing so. So her mentors challenged her to do something to push past her fear, …
