Are You Experiencing Anxiety, Stress, Insomnia or Fatigue? Or would you like to be more focussed and productive? Free Talk: How To Boost Personal Resilience Do you feel that your mind has a mind of its own? Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Think the worst? Can’t sleep …
East Dulwich, SE22: How To Beat Anxiety & Boost Personal Resilience Read More »
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta explores sugar in the diet and shares strategies for transitioning to healthier eating in a way that works for you. The experts are lining up, telling us that we need to reduce sugar in our diet. Foods high in sugar can cause a …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares strategies for setting goals in a way that supports your progress, rather than undermine it. If you set a goal, you could use it as a tool to help you move forward, or a stick to beat yourself with. However, some people find …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares strategies for making your life easier. Looking back to when I had ME/CFS, I realise that there were things that I could have done to make my life a bit easier.These things didn’t entail any more overall effort.In fact, a few strategic …
Are you making progress towards your goals or are you feel a bit lost and stuck?Every week I offer 3 FREE coaching sessions. In the session, we will work together to: Clarify your current situation Identify a number of clear, reasonable goals Identify what is stopping you from achieving them Identify practical steps to help …
Note: The following is one persons’s experience; no claim is being made about the results any one else will get. I started working with Rob (pictured) in April 2017.He had been experiencing brain fog and extreme fatigue.He was frustrated by not being able to go running, which was a passion. One of his goals was to …
In this post, Coach and Trainer Simon Pimenta shares ideas for refelecting on the year before thinking about the coming year. Looking Back At 2017 With 2017 coming to a close, I find it useful to reflect on the year past. Some questions I consider: What were the highlights? What were the achievements that I am proud …
In this post, Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta shares a simple technique to encourage listening to your body and intuition. It is all too easy to get caught up in what you are doing- and in the process ignore your body and the signals it is giving you. We have …
I had a conversation recently with someone who was experiencing anxiety, which reminded me of a time when I had ME/CFS and experienced extreme anxiety. I remember feeling as if I could not see the light at the end of the tunnel with regard to the anxiety. A friend described it as this underlying feeling …
In this post, former ME/CFS sufferer and Coach Simon Pimenta explores how people with ME/CFS can deal with external events that can be emotionally overwhelming. I wrote this on 23 June 2016- the day that the UK voted to leave the European Union (EU), but recent events in Charlottesville and Barcelona (August 2017) prompted me to post this article. For …
