Going out tonight for a work social reminds me that when I had ME/CFS, at times the idea of going out, walking any distance or working was a dream. Yet I did get well and get to the point where I could do all those things. So keep taking positive steps, no matter how small! …
Whilst walking in the rain, I decided to make a short video on fear. Fear can make us freeze or avoid the thing that triggers fear. A yoga teacher wanted to build her business full time, but felt fearful of doing so. So her mentors challenged her to do something to push past her fear, …
Jill was suffering from CFS and anxiety. She had hit rock bottom. A few months ago, she decided to do the Building Resilience Training. In this video, she talks about her thoughts about the course and her achievements.
Habits. We all have them. Some good: brushing our teeth twice a day, washing behind our ears. Some not so good: smoking 20 cigarettes a day, beating ourselves up when we make a mistake- something I used to be very good at (the beating myself up, not the 20 a day habit).
