I had a conversation recently with someone who was experiencing anxiety, which reminded me of a time when I had ME/CFS and experienced extreme anxiety. I remember feeling as if I could not see the light at the end of the tunnel with regard to the anxiety. A friend described it as this underlying feeling …
Do you feel that your mind has a mind of its own? Do you feel that you: • Can’t switch off/ relax? • Feel stressed a lot? • Can’t sleep because you’re mind is ‘wide awake’? • Think the worst? Come to a free talk on Thursday 12th January 7 – 8.30pm at Bellenden Therapies, …
Coach and Trainer Simon Pimenta discusses how anxiety can affect people with ME/CFS and strategies for achieving more peace, calm and confidence. “I am not an anxious person.” Someone I know with ME said this to me a while back. What was interesting is that her boyfriend had been saying to me a few months …
Jill was suffering from CFS and anxiety. She had hit rock bottom. A few months ago, she decided to do the Building Resilience Training. In this video, she talks about her thoughts about the course and her achievements.
How Good Are You At Making Decisions? They may be small, non life changing ones; what to choose off the restaurant menu, or significant ones, whether to buy that flat or house or marry that man/woman.. Believe it or not, I have met people who find choosing what to eat at a restaurant difficult; some …
Coach and Trainer Simon Pimenta discusses strategies for doing more, without ‘pushing through’ or ignoring your body, if you have ME/CFS, Fibromyalgia or Glandular Fever. If are suffering from any of the above conditions, you will know how it feels to not be able to trust your body. Not knowing if you can have a shower, go …
Coach and Trainer Simon Pimenta discusses why ME/Chronic Fatigue Syndrome, Fibromyalgia sufferers need to think about the conversations we are having with ourselves when we wake up. You wake up. What is the first thing you do? Do you check your phone, to see who’s messaged you, or to find out what your friends have …
In part 1 Coach and Trainer Simon Pimenta looked at how the way we respond to a relapse can actually make things worse. In Part 2 he shares strategies that can help how we handle the relapse, and may influence our recovery from the relapse. If you haven’t read Dealing With A Relapse Part 1, you can …
Half-day Resilience Seminar Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Can’t sleep because you’re mind is ‘wide awake’? Think the worst? You will learn how to:
Do you feel that your mind has a mind of its own? Do you feel that you: Can’t switch off/ relax? Feel stressed a lot? Can’t sleep because you’re mind is ‘wide awake’ Think the worst? Would simply like to raise your game? Come to a free talk on Monday 4th November 7.30-9.30pm at Bellenden …
Train Your Mind To Beat Worry, Stress and Insomnia: Free Talk Monday 4th November Read More »
