The Six Week Self Esteem Challenge This 6-week course is designed to be a programme that you can fit into a busy schedule. All you need to do is: 1. Read the weekly article and do the exercises, which shouldn’t take more than half an hour. 2. On a daily basis, identify actions you are …
Do you feel that your mind has a mind of its own?
Hypnotherapist Simon Pimenta shares strategies for understanding and overcoming anxiety and worry. Are you a worrier? I used to be a worrier. I was really good at it. If it were an Olympic sport, I would be in Team GB. However I learned
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
When Sue came to see me back in 2007 she hadn’t left the house for 18 months, suffering as she was from agoraphobia, anxiety, panic attacks, low self-esteem.
I used to have low self-esteem. I didn’t feel good about myself; I had poor self-image. I would place more importance on the opinions of others than my own opinions. If someone said, ‘That shirt doesn’t suit you’, I would assume that they were right. I would talk to myself in destructive ways and would think negatively. …
In order to build self-esteem, it is crucial to pay attention to the way you talk to yourself. We talk to ourselves constantly. It has been estimated that:
In my Free Report SIX STEPS TO HIGH SELF ESTEEM! I discuss how to break the cycle of Beating ourselves up, (Step 2, learning how to Accept Ourselves) which can keep us stuck in low self esteem. Step 2: Accept Ourselves “Mistakes are merely steps up the ladder”. Paul J Meyer One of the key issues …
Today is ‘Your Life’ Day. The idea is to celebrate the concept captured in this quote by Phil Parker “You are more influential in your life than you could ever imagine”. Have you realised that you are powerful? Have you realised that you can achieve things that you didn’t know you could? Many people have overcome …
I have written an article on Self Esteem, what it is, and more importantly, a simple step you can take to boost it. Read article here: http://www.articleonlinedirectory.com/Art/692909/140/how-is-your-self-esteem.html More information on Self Esteem is available in my Free report ‘Six Steps To High Self Esteem’. You can download this from my website, and take the Self …
