Tag Archives: confidence

5 Steps To Becoming Solution Focussed

In this post, Coach and Trainer  Simon Pimenta explores the topic of  how we can shift from over-focussing on problems to being solution focussed. Some people tend to focus on and dwell on a problem, whilst others, having identified a problem, very quickly start to … Continue reading

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How Often Do You Say “I Should……..”?

“I should do X- brush my teeth/go to church, visit my gran/eat my vegetables.” “I shouldn’t do Y- smoke/drink/eat cake/curse.” “I should know how to do this…” “I should be X (smarter, healthier, richer, slimmer.)” When we say “I should/shouldn’t……..” … Continue reading

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Decisions, Decisions

How Good Are You At Making Decisions? They may be small, non life changing ones; what to choose off the restaurant menu, or significant ones, whether to buy that flat or house or marry that man/woman.. Believe it or not, … Continue reading

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ME/CFS 5 Tips For Doing More Safely

Coach and Trainer Simon Pimenta discusses strategies for doing more, without ‘pushing through’ or ignoring your body, if you have ME/CFS, Fibromyalgia or Glandular Fever. If are suffering from any of the above conditions, you will know how it feels to not … Continue reading

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ME/CFS: Are You Doing This When You Wake Up?

Coach and Trainer Simon Pimenta discusses why ME/Chronic Fatigue Syndrome, Fibromyalgia sufferers need to think about the conversations we are having with ourselves when we wake up. You wake up. What is the first thing you do? Do you check … Continue reading

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Boost Your Resilience and Performance: Saturday 8th February

Half-day Resilience Seminar Do you feel that you:  Can’t switch off/ relax? Feel stressed a lot? Can’t sleep because you’re mind is ‘wide awake’? Think the worst? You will learn how to:

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The 6 week Self Esteem Challenge Week 6: Doing the right thing

Doing the right thing We all know people who say one thing and do something different. Most of us have experienced leaders whose words don’t match their actions. Maybe they talk about having integrity or treating people with respect, then … Continue reading

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Self Esteem Challenge Week 5: Get To Know Your Demons

We all talk to ourselves. When I said that to a client, she said “I don’t think I talk to myself. Do I talk to myself?” Clearly the second sentence was evidence that she talked to herself. We all do … Continue reading

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The Six Week Self Esteem Challenge Week 4: Skills and Capabilities

In the first week of this six-week course, self-esteem was defined as: 1. How you feel about yourself 2. How you feel about your capabilities This week we are going to focus on the concept of self-esteem and mastery. Mastery … Continue reading

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The Six Week Self Esteem Challenge Week 3

Do Other People Negatively Affect Your Self-Esteem? “No one can make you feel inferior without your consent.” Eleanor Roosevelt Other people can influence our self-esteem negatively, if we let them. What is important here is not what others think of … Continue reading

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