Heidi suffered with from CFS for 4 years. She had to stop working. Over a year ago, she decided to do the Building Resilience Training. In this brief video, she talks about life with CFS, her thoughts about the course and the progress she has made.
Coach, Trainer and former sufferer of ME/CFS and fibromyalgia Simon Pimenta explores the issue of listening to your body and dealing with cravings when you are experiencing ME/CFS. How good are you at listening to your body? When should we listen to our body, and when should we not? In Part 1 we explored dealing with symptoms of …
Is Recovery From me/cfs possible? This is a question I asked myself for 8 years when I was suffering from me/cfs. If you think about it, if something is not impossible, it is 100% possible. I want to share what I have learned from this condition, as someone who has recovered from it, in the …
The Six Week Self Esteem Challenge This 6-week course is designed to be a programme that you can fit into a busy schedule. All you need to do is: 1. Read the weekly article and do the exercises, which shouldn’t take more than half an hour. 2. On a daily basis, identify actions you are …
Hypnotherapist and Coach Simon Pimenta shares ideas about following your passions, dreams and goals, and looks at what’s stopping you taking that first step.
Hypnotherapist Simon Pimenta shares strategies for understanding and overcoming anxiety and worry. Are you a worrier? I used to be a worrier. I was really good at it. If it were an Olympic sport, I would be in Team GB. However I learned
When Sue came to see me back in 2007 she hadn’t left the house for 18 months, suffering as she was from agoraphobia, anxiety, panic attacks, low self-esteem.
In my Free Report SIX STEPS TO HIGH SELF ESTEEM! I discuss how to break the cycle of Beating ourselves up, (Step 2, learning how to Accept Ourselves) which can keep us stuck in low self esteem. Step 2: Accept Ourselves “Mistakes are merely steps up the ladder”. Paul J Meyer One of the key issues …
Today is ‘Your Life’ Day. The idea is to celebrate the concept captured in this quote by Phil Parker “You are more influential in your life than you could ever imagine”. Have you realised that you are powerful? Have you realised that you can achieve things that you didn’t know you could? Many people have overcome …
A very interesting article appeared in the Wall Street Journal about pain, entitled ‘Rewiring To Ease the Pain’. It discusses how brain scans show how the way we think about pain can influence how it feels. Clinical trials are showing that mind body approaches are being found to be effective in clinical trials! Using the …
