Having Trouble Sleeping? Free Sleep Strategies
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
Habits. We all have them. Some good: brushing our teeth twice a day, washing behind our ears. Some not so good: smoking 20 cigarettes a day, beating ourselves up when we make a mistake- something I used to be very good at (the beating myself up, not the 20 a day habit).
When Sue came to see me back in 2007 she hadn’t left the house for 18 months, suffering as she was from agoraphobia, anxiety, panic attacks, low self-esteem.