Hypnotherapist Simon Pimenta shares strategies for understanding and overcoming anxiety and worry. Are you a worrier? I used to be a worrier. I was really good at it. If it were an Olympic sport, I would be in Team GB. However I learned
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
Habits. We all have them. Some good: brushing our teeth twice a day, washing behind our ears. Some not so good: smoking 20 cigarettes a day, beating ourselves up when we make a mistake- something I used to be very good at (the beating myself up, not the 20 a day habit).
When Sue came to see me back in 2007 she hadn’t left the house for 18 months, suffering as she was from agoraphobia, anxiety, panic attacks, low self-esteem.
Back in February, Musician Gary Husband kindly posted about a having hypnotherapy session with me that helped him resolve a flying phobia (read post here). Gary sent me this picture, showing how comfortable he now feels about flying! Gary is sitting on the right.
In order to build self-esteem, it is crucial to pay attention to the way you talk to yourself. We talk to ourselves constantly. It has been estimated that:
Today is ‘Your Life’ Day. The idea is to celebrate the concept captured in this quote by Phil Parker “You are more influential in your life than you could ever imagine”. Have you realised that you are powerful? Have you realised that you can achieve things that you didn’t know you could? Many people have overcome …
A very interesting article appeared in the Wall Street Journal about pain, entitled ‘Rewiring To Ease the Pain’. It discusses how brain scans show how the way we think about pain can influence how it feels. Clinical trials are showing that mind body approaches are being found to be effective in clinical trials! Using the …
I have written an article on Self Esteem, what it is, and more importantly, a simple step you can take to boost it. Read article here: http://www.articleonlinedirectory.com/Art/692909/140/how-is-your-self-esteem.html More information on Self Esteem is available in my Free report ‘Six Steps To High Self Esteem’. You can download this from my website, and take the Self …
I found out on recently that a person from the ME Group that I used to belong to committed suicide. She was the
