Having Trouble Sleeping? Free Sleep Strategies
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
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Do you suffer from Low Self-Esteem?
I used to have low self-esteem. I didn’t feel good about myself; I had poor self-image. I would place more importance on the opinions of others than my own opinions. If someone said, ‘That shirt doesn’t suit you’, I would assume that they were right. I would talk to myself in destructive ways and would think negatively. …
We have approx 60,000 thoughts a day. How many are useful?
In order to build self-esteem, it is crucial to pay attention to the way you talk to yourself. We talk to ourselves constantly. It has been estimated that:
Are you good at Beating Yourself Up?
In my Free Report SIX STEPS TO HIGH SELF ESTEEM! I discuss how to break the cycle of Beating ourselves up, (Step 2, learning how to Accept Ourselves) which can keep us stuck in low self esteem. Step 2: Accept Ourselves “Mistakes are merely steps up the ladder”. Paul J Meyer One of the key issues …
Get Ready For Change!
Are you ready to make changes in your life? People often say that they want to want to lose weight, give up smoking, or sort out their issues, whether it’s ME/chronic fatigue syndrome, anxiety, panic attacks, lack of motivation. However something stops them from achieving their goals. Download this document (click the Downloads tab) to …