Train Your Mind and Change Your Brain
Do you feel that your mind has a mind of its own?
CFS
Having Trouble Sleeping? Free Sleep Strategies
There are a number of factors that may affect sleep. If you have sleep problems, it is important to discuss this with your Doctor, in order to exclude a number of possible causes,
Sue had Agoraphobia
When Sue came to see me back in 2007 she hadn’t left the house for 18 months, suffering as she was from agoraphobia, anxiety, panic attacks, low self-esteem.
We have approx 60,000 thoughts a day. How many are useful?
In order to build self-esteem, it is crucial to pay attention to the way you talk to yourself. We talk to ourselves constantly. It has been estimated that:
‘Your Life’ Day
Today is ‘Your Life’ Day. The idea is to celebrate the concept captured in this quote by Phil Parker “You are more influential in your life than you could ever imagine”. Have you realised that you are powerful? Have you realised that you can achieve things that you didn’t know you could? Many people have overcome …
Pain and the Brain
A very interesting article appeared in the Wall Street Journal about pain, entitled ‘Rewiring To Ease the Pain’. It discusses how brain scans show how the way we think about pain can influence how it feels. Clinical trials are showing that mind body approaches are being found to be effective in clinical trials! Using the …
How Is Your Self Esteem?
I have written an article on Self Esteem, what it is, and more importantly, a simple step you can take to boost it. Read article here: http://www.articleonlinedirectory.com/Art/692909/140/how-is-your-self-esteem.html More information on Self Esteem is available in my Free report ‘Six Steps To High Self Esteem’. You can download this from my website, and take the Self …
Get Ready For Change!
Are you ready to make changes in your life? People often say that they want to want to lose weight, give up smoking, or sort out their issues, whether it’s ME/chronic fatigue syndrome, anxiety, panic attacks, lack of motivation. However something stops them from achieving their goals. Download this document (click the Downloads tab) to …
ME/chronic fatigue syndrome and suicide
I found out on recently that a person from the ME Group that I used to belong to committed suicide. She was the